Tart cherry juice has three mechanisms of action. Numerous medicines to treat gout include anti-inflammatory drugs, medicines to reduce pain, corticosteroids( 2), and medicines to reduce or eliminate uric-acid buildup in the body. Remember that while tart cherry juice for gout can help in reducing symptoms, it should not replace prescribed medications. Blend cherries or tart cherry juice into a smoothie or shake, too. If you want to add tart cherries to your diet, you can add these dwarf cherries to fruit salad or yogurt. Some doctors recommend there is not enough scientific information to determine appropriate doses for sour cherry juice. The right dose of sour cherry juice depends on factors such as the patient’s age, health, and co-morbid medical conditions. While studies recommend consuming 8 ounces of diluted sour cherry juice twice a day for 2-4 weeks for relief from gout, some experts also recommend drinking one glass of tart cherry juice for gout per day. Image: ShutterStock Tart Cherry Juice for Gout Dosage and Precautions Gout flare-ups can be reduced by one-fourth after having tart cherry juice, according to research. This property of tart cherry juice combats gout.Īccording to the Arthritis Foundation, drinking a glass of tart cherry juice per day can be useful in staving off gout.
Tart cherry juice also contains antioxidants, which fight oxidative stress and free radical damage. 100% tart cherry juice concentrate reduced serum uric acid levels in patients who consumed 8 ounces every day for four weeks.Īnother 2012 study found that tart cherry juice for gout was more effective than other natural cures for lowering uric acid levels and healing swelling.
Gout flare-ups can be controlled using tart cherry juice.Īnother study in 2011marked reductions in inflammatory biomarkers when gout patients took tart cherry juice. This reduction, in turn, decreases the chances of gout arthritis and other chronic conditions caused by inflammation.įurther, the lowering of uric acid and decrease in swelling can also reduce the frequency and intensity of gout attacks. In a 12-week, placebo-controlled research, it was found that daily consumption of tart cherry juice is known to reduce SUA (Serum Uric Acid) concentration by 19.2 percent in overweight and obese individuals. Excessive uric acid, however, leads to a condition called hyperuricemia, which occurs in gout. Generally, the uric acid produced remains soluble until it is filtered and excreted in the urine. Gout, in this way, impacts 8.3 million Americans, on average. This deposit of uric acid causes intense pain, tenderness, inflammation, heat, and redness.
Gout occurs due to serum uric acid accumulation and deposition of uric acid crystals in the tissues and joints of your body. This is because it is rich in phenolic compounds like anthocyanins, which soothe the swelling associated with gout. Sour or tart cherry juice is useful for warding off the pain caused by gout( 1). Why Use Tart Cherry Juice for Gout? Image: ShutterStock Tart cherry juice for gout impacts uric acid activity and prevents bouts of this arthritic condition. With more than 6 million men and 2 million women in the United States suffering from gout, tart cherry juice remains a popular remedy.Ī 2014 research study even showed Montmorency cherry juice reduces uric acid and inflammation, the main culprits causing gout. One of the most popular ones is Montmorency cherry from Michigan. There are more than 270 types of tart cherries. Juice from this fruit is not just helpful in making a cocktail, but also warding off the pain, joint stiffness, mobility issues caused by gout. As compared to sweet cherries, tart cherry can serve as a useful home remedy for inflammatory arthritis or gout. Tart cherries (also known as dwarf or sour cherries) are way more beneficial than you think.